home nofap, stop porn addiction Three Powerful Tips to Stop Porn Addiction

Three Powerful Tips to Stop Porn Addiction

Stop Porn Addiction in Its Tracks

Pornography can be a devastating addiction, especially in the modern world where the internet is always within reach. However, it’s an addiction that can definitely be conquered if you take the proper steps. Just like with any addiction, there are tried and true methods that you can use to recover, but the first step is to admit that you have a problem and accept that you’re going to put in the hard work to fix it… so, if you want to know how to stop porn addiction, these three tips will help you get started down the road to recovery.

Install Porn Blocker Software

 One of the best ways to avoid temptation is to remove it entirely. Installing porn blocker software on your computer, phone and tablet will prevent you from being able to access any website with adult content, and some software options even block Google image searches for you. Of course, as an administrator on your device there are always ways to get around the software that helps you block porn websites, but being forced to take that extra step is usually enough to remind you of why you wanted to know how to stop porn addiction in the first place.

The best thing about porn blocker software is that there are plenty of free options available for you if you’re on a budget. While they don’t offer as many features as some of the paid choices, they still serve as an important stepping stone to beating your addiction.

 Start Meditating/Doing Yoga/Working Out

Countless studies have shown that meditation and exercise are incredibly effective at curing addiction and increasing overall mental and physical health, so if you want to know how to stop porn addiction, that’s a fantastic way to do it. Meditation isn’t an easy thing to get into, but the more you practice, the better you’ll feel. Various websites and YouTube videos teach meditation and yoga techniques, and with a little dedication you’ll be able to replace your porn habit with a useful and worthwhile skill.

Exercise can be done anywhere at any time. Even if you just do some quick jumping jacks or push-ups every time you have the urge to watch porn, you’ll be releasing endorphins in your brain- the same chemical which is released during masturbation.

Join a Community for Support

You shouldn’t have to battle your addiction alone, but the nature of porn makes it somewhat of a taboo subject to bring up with your family and friends. If you don’t feel ready to share your story with people in real life, though, there are plenty of online communities that you can join in order to meet other people who are going through the exact same thing as you. Just one of these communities is found at reddit.com/r/nofap, where everyone is learning together how to stop porn addiction, but there are plenty of other communities that you may be interested in joining.

Studies show that support systems are incredibly important when dealing with any mental health issue, and porn addiction is no different. Having someone to hold you accountable will help you fight the urges and break porn addiction better than ever before.

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